In this episode of The Sticky Truth, host Dave Tidler sits down with Julie Blamphin, founder of Stretch Your Spirit, who calls herself a "recovering overdoer." She's a speaker, writer, yoga pro and retreat leader who helps women stop performing resilience and start practicing it.
Julie grew up in her mother's gymnastics school, with her mom as her coach and a military dad at home. By 12 she was coaching young Special Olympians, and she says she's been teaching yoga ever since. All that drive helped her in her career and her life, but it also taught her to clench: physically, mentally and emotionally. Over time she learned that just because you're tight doesn't mean you're strong.
